Office by Alex Penny
Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.
How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.
Reblogging because I got many questions last week on how to do a proper squat…
It’s funny because now I start to wonder…who really sits in chairs like that?
(via get-thinspiration)
(via get-thinspiration)
(Source: fidnessbidness, via tonedtwentytwelve)
(Source: bohie, via singinginatreehouse)
(via shanaaxo)
(Source: livelovedrugs, via gofitorgohome)
(via gofitorgohome)
