Not addicted , Dedicated (:

June 1, 2012 10:13 am
ktfitness:

theartofbeingfree:

helpmetostopeating:

Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.
How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

Reblogging because I got many questions last week on how to do a proper squat… 

It’s funny because now I start to wonder…who really sits in chairs like that?

ktfitness:

theartofbeingfree:

helpmetostopeating:

Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

Reblogging because I got many questions last week on how to do a proper squat… 

It’s funny because now I start to wonder…who really sits in chairs like that?

10:12 am May 31, 2012 3:22 pm 3:22 pm
nicoosuxx:

Ah, yes, my mistake. Thank you.

nicoosuxx:

Ah, yes, my mistake. Thank you.

(Source: disregardtheitalics, via mermaidsunited)

3:22 pm 3:21 pm
prettybalanced:

Soba Noodles with Eggplant and Mango

prettybalanced:

Soba Noodles with Eggplant and Mango

(via healthy-sexy-happy)

May 28, 2012 12:55 am 12:53 am 12:52 am 12:51 am

Avengers pick up lines:

  • Steve: Are you from the 1940s? Because I'd really love to have a future with you.
  • Thor: I will make sure that you are "Thor in the morning".
  • Clint: I always hit the bullseye...ifyouknowwhatimean.
  • Bruce: They don't call me incredible for nothing,
  • Tony: Hi, I'm Tony Stark.
12:51 am 12:50 am 12:50 am 12:49 am 12:49 am